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Summer Heat is coming - Stay Hydrated

Posted by Wayne Stanbrough on

Summer Heat is coming - Stay Hydrated

Hydration is always important, but especially in hot and humid weather, as we tend to lose a lot of our body fluids through sweat. The reason dehydration becomes a threat to our bodies is due to the fact that the body is made up of more than 60%.  When the levels of body fluids decrease, our body is in great harm. Water intake has many benefits, including: Regulating internal body temperature Metabolizing food and regulating hunger Lubricating joints Flushing bodily waste Producing adequate saliva If you don’t drink enough water, you can become dehydrated, which can lead to impaired kidney...

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HOW IMPORTANT IS HYDRATION IN PREGNANCY?

Posted by Wayne Stanbrough on

HOW IMPORTANT IS HYDRATION IN PREGNANCY?

Regardless of being pregnant or not, dehydration is always troublesome. The body requires an adequate amount of water to function appropriately. However, it becomes even more important to keep the body hydrated during pregnancy, as dehydration can cause severe complications or health-related issues to both the baby in the womb and the mother. How Does Dehydration Affect the Baby? During your pregnancy, the body requires a great amount of water because, at that time, it's not just you will need extra water than usual, but even your baby needs to stay hydrated. Water plays a very significant role in the development...

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19 Foods That Can Fight Sugar Cravings

Posted by Wayne Stanbrough on

19 Foods That Can Fight Sugar Cravings
Sugar cravings are extremely common, so can you fight the sugar cravings. We list 19 Foods that can help.

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Do we need Electrolytes?

Posted by Wayne Stanbrough on

Do we need Electrolytes?
Do we need electrolytes? What do they do? Where do I find them? Questions we help you answer.

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Stay Hydrated At Work

Posted by Wayne Stanbrough on

Stay Hydrated At Work

We all know the importance of staying hydrated, but most people don’t think about it during the workday. When we’re in an air-conditioned office, focusing on a million different tasks, staying hydrated often gets put on the back burner yet it’s one of the most important things we can do for our health. Proper hydration helps boost metabolism and reduce daytime fatigue. Dehydration can lead to headaches, decreased memory and can even reduce job productivity. By the time we feel thirsty, it’s already too late. Tips for Staying Hydrated at Work When you start feeling some symptoms like constant headaches,...

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