19 Foods That Can Fight Sugar Cravings

Posted by Wayne Stanbrough on

Sugar cravings are extremely common, especially among women.

In fact, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar.

Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food.

This can lead to binge eating or over-consuming calories, sometimes on a regular basis.

Yogurt & Berries Healthy

Luckily, there are things you can do to take the edge off.

Here are 19 foods that can help you fight your sugar cravings.

  1. Fruit,
  2. Berries,
  3. Dark Chocolate,
  4. Snack Bars,
  5. Chia Seeds,
  6. Sugar-Free Chewing Gum or Mints,
  7. Legumes,
  8. Yogurt,
  9. Dates,
  10. Sweet Potatoes,
  11. Meat, Poultry and Fish,
  12. Smoothies,
  13. Sugar-Free Soda,
  14. Prunes,
  15. Eggs,
  16. Trail Mix,
  17. Fermented Foods,
  18. Whole Grains, and
  19. Vegetables.

Having the odd sweet treat is fine for most people, so you shouldn’t feel guilty if you occasionally indulge.

However, if you find yourself experiencing sugar cravings regularly or feel out of control around sweet foods, then it’s worth taking a closer look at your diet.

If you need something sweet, swap some of your sugar-filled treats out for some of the healthier options in this list.

For the full article see => https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings

 


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