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Stay Hydrated At Work

Posted by Wayne Stanbrough on

Stay Hydrated At Work

We all know the importance of staying hydrated, but most people don’t think about it during the workday. When we’re in an air-conditioned office, focusing on a million different tasks, staying hydrated often gets put on the back burner yet it’s one of the most important things we can do for our health. Proper hydration helps boost metabolism and reduce daytime fatigue. Dehydration can lead to headaches, decreased memory and can even reduce job productivity. By the time we feel thirsty, it’s already too late. Tips for Staying Hydrated at Work When you start feeling some symptoms like constant headaches,...

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